Luby's Cafeteria Cheese Enchiladas With Chili Sauce Recipe

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Luby's Cafeteria Cheese Enchiladas With Chili Sauce
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Ingredients
18
Count
Nutrition
902
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. To make sauce, brown ground beef in a large saucepan or Dutch oven along with the onions, garlic powder, salt and pepper.
  2. Drain meat on paper towels.
  3. Return meat to saucepan and add broth, tomatoes, chili powder, paprika and cumin.
  4. Mix well, breaking up tomatoes with a spoon.
  5. Bring to a boil.
  6. Reduce heat and simmer uncovered for one hour.
  7. In a small bowl, mix cornstarch and water until cornstarch is completely dissolved.
  8. Gradually add the cornstarch mixture to the chili sauce, stirring constantly.
  9. Continue cooking sauce for about 5 more minutes.
  10. For enchiladas, heat oven to 350°F.
  11. Heat about 1/2-inch vegetable oil in a small skillet, until hot but not smoking.
  12. Quickly fry each tortilla in hot oil to soften, about 2-4 seconds on each side; drain on paper towels.
  13. In a large bowl, combine Cheddar cheese and onions.
  14. Mix well.
  15. Spoon 1/3 cup cheese mixture down the center of each warm tortilla.
  16. Roll up and place seam side down into two 11X7-inch baking dishes.
  17. Top enchiladas with chili sauce.
  18. Cover each dish with foil.
  19. Bake for 10 minutes or until hot.
  20. Remove foil.
  21. Sprinkle with american cheese and continue baking 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.31 Kcal (3778 kJ)
Calories from fat 470.72 Kcal
% Daily Value*
Total Fat 52.3g 80%
Cholesterol 168.03mg 56%
Sodium 1995.83mg 83%
Potassium 1251.37mg 27%
Total Carbs 53.71g 18%
Sugars 4.2g 17%
Dietary Fiber 6.71g 27%
Protein 56.09g 112%
Vitamin C 12.4mg 21%
Vitamin A 0.4mg 12%
Iron 5.1mg 28%
Calcium 887.7mg 89%
Amount Per 100 g
Calories 160.87 Kcal (674 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 80%
Cholesterol 29.96mg 56%
Sodium 355.83mg 83%
Potassium 223.1mg 27%
Total Carbs 9.58g 18%
Sugars 0.75g 17%
Dietary Fiber 1.2g 27%
Protein 10g 112%
Vitamin C 2.2mg 21%
Vitamin A 0.1mg 12%
Iron 0.9mg 28%
Calcium 158.3mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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