Kelly's Southwestern Beef Stew Recipe

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Ingredients:

Serving

2 1/2-3 lbs chuck roast
2 tbsp flour
1 tbsp paprika
1 tsp chili powder
1 tsp garlic powder
2 tsp salt
4 tbsp butter flavor crisco
2 onions, diced large
1 (28 oz) can stewed tomatoes , with juice
1 tbsp chili powder
1 large bay leaf
1 (10 3/4 oz) can beef broth
1/2 tsp dried red pepper flakes , can sub 1/4 tsp. cayenne powder
1 tbsp butter
1 tsp sugar (optional, but we like it in there) (optional)
4 carrots, peeled and sliced thick
4 -5 medium red potatoes, unpeeled , cut lg. bite-sized
1 (11 oz) can corn, drained
1 -2 tbsp cornstarch (optional)
1 -2 tbsp cold water (optional)

Directions:

In large ziplock baggie or large mixing bowl, combine flour, paprika, chili powder, garlic powder and salt.
Add meat and shake/toss til all is coated.
In large heavy-bottomed pot that has a lid, brown meat over med-high heat in the 4 tbsp Crisco.
Add next 8 ingredients, cover and simmer for about 45 minutes, stirring only occasionally, til meat is tender.
Add carrots and potatoes, recover and simmer another 25-30 minutes or til tender.
Add corn, heat through.
Remove bay leaf, or, leave it in there and whoever happens to get it has to do the dishes! ;).
*Can add or sub peas and/or green beans if desired. You can also add 1 rib of celery, sliced, at the same time you add the potatoes and carrots if desired.
**If you like it on the thick side like we do, just mix 1-2 tablespoons cornstarch with equal amount of cold water (I use 2 tbsp each), stir into pot while simmering to thicken even more. Simmer, stirring, for several minutes. Do this at the very end. Stir gently so you don't wreck the green beans if added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.54 Kcal (2552 kJ)
Calories from fat	335.66 Kcal
		% Daily Value*
Total Fat	37.3g	57%
Cholesterol	116.08mg	39%
Sodium	875.47mg	36%
Potassium	1220.02mg	26%
Total Carbs	35.75g	12%
Sugars	4.84g	19%
Dietary Fiber	6.03g	24%
Protein	31.14g	62%
Vitamin C	16mg	27%
Vitamin A	0.4mg	12%
Iron	5.1mg	28%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	162.2 Kcal (679 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	57%
Cholesterol	30.89mg	39%
Sodium	232.96mg	36%
Potassium	324.64mg	26%
Total Carbs	9.51g	12%
Sugars	1.29g	19%
Dietary Fiber	1.6g	24%
Protein	8.29g	62%
Vitamin C	4.3mg	27%
Vitamin A	0.1mg	12%
Iron	1.4mg	28%
Calcium	17.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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