Low Salt Tuna Chowder Recipe

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Ingredients:

Serving

Directions:

Place water, potato, carrots, onion and celery in lg sauce pan.
Bring to boil then simmer for 15 minute.
Shake wondra and milk in shaker then add to veggie mix.
Drain tuna and flake.
Add tuna to mix.
Add all additional ingredients.
Slowly bring to boil over low heat stirring often.
Let simmer on very low heat for 5-10 min stirring often.
Eat it up :) Enjoy!
I think it tastes good but I am used to low salt. If you feel like it needs some salt use fresh ground sea salt at the table.
Fact: When you salt your food at the table instead of cooking with it you can taste it more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.34 Kcal (1885 kJ)
Calories from fat	193.57 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	71.7mg	24%
Sodium	1316.32mg	55%
Potassium	597.4mg	13%
Total Carbs	40.87g	14%
Sugars	14.88g	60%
Dietary Fiber	2.85g	11%
Protein	23.41g	47%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	21%
Iron	2.2mg	12%
Calcium	452.1mg	45%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	33%
Cholesterol	15.43mg	24%
Sodium	283.29mg	55%
Potassium	128.57mg	13%
Total Carbs	8.8g	14%
Sugars	3.2g	60%
Dietary Fiber	0.61g	11%
Protein	5.04g	47%
Vitamin C	1.1mg	9%
Vitamin A	0.1mg	21%
Iron	0.5mg	12%
Calcium	97.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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