Directions:
- Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
- Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
- Dissolve cornstarch in the half and half, then stir into soup.
- Bring to a boil, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.87 Kcal (2089 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 69.06mg | 23% | |
| Sodium | 1073.88mg | 45% | |
| Potassium | 526.84mg | 11% | |
| Total Carbs | 55.28g | 18% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 33% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 23% | |
| Sodium | 282.18mg | 45% | |
| Potassium | 138.44mg | 11% | |
| Total Carbs | 14.53g | 18% | |
| Sugars | 2.5g | 38% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 5.88g | 45% | |
| Vitamin C | 4.1mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 14% | |
| Calcium | 44.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Garden Vegetable Soup
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
Spaghetti with Easy Bolognese Sauce
Bulk italian sausage, Ground beef, Chopped onion and 12 more.. -
Warm Cucumber Soup with Scallop and Sole Mousselines
Seedless cucumbers (usually plastic-wrapped; 3 lb total),... and 13 more.. -
Vegetable-Stuffed Loin of Veal with Sweetbreads
Veal sweetbreads, Salt and 18 more.. -
Bean and Macaroni Soup
Great northern beans, Olive oil, Fresh mushrooms, sliced and 11 more.. -
Comforting Steak Soup
Ground beef, Diced onion, Diced carrots, Chopped celery and 8 more.. -
Lentil and Veggie Soup
Chicken broth, Lentils, Salt, Onion, chopped and 8 more.. -
Crock Pot Rice & Vegetable Medley
Extra virgin olive oil, Onion, sliced, Carrots, sliced and 13 more.. -
Basic French Lentils
Lentils , du puy, Onion, peeled and 8 more..
Also Try
-
Low Fat Chicken Noodle Soup for 2
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more.. -
-
-
-
-
Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon
Applewood-smoked bacon, Diced onion and 10 more.. -
-
Liz's Spicy Chicken and Green Chile Soup
Chicken fillets, Mexican-style corn, Chopped onion and 9 more.. -
Rosemary's Creamy Low Fat Chicken Soup
Boneless skinless chicken breasts (may be frozen), Water and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
