Directions:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 918.31mg | 38% | |
| Potassium | 524.55mg | 11% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 71.1mg | 118% | |
| Iron | 2.7mg | 15% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 10% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 305.64mg | 38% | |
| Potassium | 174.59mg | 11% | |
| Total Carbs | 8.36g | 8% | |
| Sugars | 1.74g | 21% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 23.7mg | 118% | |
| Iron | 0.9mg | 15% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Broccoli Soup
Extra virgin olive oil, Onion, finely chopped and 6 more.. -
Shrimp and Pea Risotto
Extra virgin olive oil, Onion, finely diced and 10 more.. -
Pork Tenderloin Risotto Bake
Extra virgin olive oil, Onion, chopped and 15 more.. -
French Onion Dip Pizza
Extra virgin olive oil, plus extra for brushing and 10 more.. -
Baked Pasta
Extra virgin olive oil, divided, Onion and 8 more.. -
Peppery Zucchini Pasta
Extra virgin olive oil, Onion, finely chopped and 9 more.. -
Basque Potato Tortilla
Extra-virgin olive oil and 8 more.. -
Italian Vegetable Stew
Zucchini or 1 1/2 lbs vegetable marrows, chopped and 15 more.. -
Grainy Casserole
Carrots, thinly sliced, Corn, Onion, diced and 7 more.. -
Ground Beef Pizza
Lean ground beef, Onion, chopped, Garlic cloves, minced and 7 more.. -
Creamy Scalloped Potatoes
Butter, Onion, finely chopped (about 1/3 cup) and 11 more..
Also Try
-
-
-
-
-
-
-
Easy Cheesy Cream of Broccoli Soup
Frozen chopped broccoli, Condensed cream of mushroom soup and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
