Vegetable Beef Barley Soup Recipe

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Ingredients:

Serving

1 tsp seasoned salt
1 tsp onion powder
1 tsp garlic powder
1-1/2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
3 cups water
3 medium potatoes, peeled and diced
1 cup sliced fresh carrots
1 cup chopped celery
1/2 cup chopped onion
1 tsp beef bouillon granules
1 can (15-1/4 oz) whole kernel corn, drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (8-1/2 oz) peas, drained
1 cup tomato juice
3/4 cup medium pearl barley
1/2 tsp salt

Directions:

In a large resealable plastic bag, combine the seasoned salt, onion powder and garlic powder. Add beef and toss to coat. In a large skillet, brown beef in oil until meat is no longer pink; drain.
Transfer to a 5- or 6-qt. slow cooker. Add the water, potatoes, carrots, celery, onion and bouillon. Cover and cook on low for 5-6 hours or until meat and vegetables are almost tender.
Add the corn, tomatoes, peas, tomato juice, barley, salt and pepper; cover and cook 2 hours longer or until barley is tender. Yield: 8 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.08 Kcal (1495 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	79.08mg	26%
Sodium	816.58mg	34%
Potassium	571.23mg	12%
Total Carbs	15.79g	5%
Sugars	5.07g	20%
Dietary Fiber	2.79g	11%
Protein	25.9g	52%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	22%
Iron	0.6mg	3%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	115.85 Kcal (485 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	32%
Cholesterol	25.66mg	26%
Sodium	264.93mg	34%
Potassium	185.33mg	12%
Total Carbs	5.12g	5%
Sugars	1.65g	20%
Dietary Fiber	0.91g	11%
Protein	8.4g	52%
Vitamin C	3.1mg	16%
Vitamin A	0.2mg	22%
Iron	0.2mg	3%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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