Directions:
- Prepare all the vegetables and chop them as described in this recipe. Add water to large pot. Add vegetables and spices. You can also spice up this stock even more if you like it very spicy. The red pepper flakes can be omitted if you are not comfortable with spicy stocks.
- Bring to a boil and then reduce to medium-low for 2 hours. Once cooked for 2 hours the stock will reduce to 4 cups of stock. Strain vegetables and keep the stock. Pour them into individual containers for freezing. You can use this stock immediately once cooked.
- There are few calories in this recipe. There is no salt added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 77.8mg | 3% | |
| Potassium | 277.22mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 8.71 Kcal (36 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 23.75mg | 3% | |
| Potassium | 84.62mg | 6% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 0.41g | 3% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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