Low Carb Jambalaya Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
1 large onion, diced
2 andouille sausage , halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 oz) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tbsp cajun seasoning
1 tsp hot sauce , or to taste
1 cup chicken broth
1 lb chicken breast, cooked, cooled, and chopped
1 lb cooked, peeled, and deveined shrimp

Directions:

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.83 Kcal (1858 kJ)
Calories from fat	208.59 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	143.41mg	48%
Sodium	771.5mg	32%
Potassium	517.48mg	11%
Total Carbs	28.58g	10%
Sugars	4.2g	17%
Dietary Fiber	1.43g	6%
Protein	28.63g	57%
Vitamin C	68.4mg	114%
Vitamin A	1.5mg	50%
Iron	26.8mg	149%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	144.95 Kcal (607 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	36%
Cholesterol	46.83mg	48%
Sodium	251.95mg	32%
Potassium	169mg	11%
Total Carbs	9.33g	10%
Sugars	1.37g	17%
Dietary Fiber	0.47g	6%
Protein	9.35g	57%
Vitamin C	22.3mg	114%
Vitamin A	0.5mg	50%
Iron	8.8mg	149%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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