Directions:
- Sauté onion, celery and garlic in oil in large pot or Dutch oven.
- Add water and bouillon cubes and bring to a boil to dissolve cubes.
- Drain tomatoes and add liquid to pot.
- Chop tomatoes and add with pasta shells.
- Cook for 10 minutes, stirring frequently.
- Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
- Simmer 15 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 518.49mg | 22% | |
| Potassium | 198.11mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.33 Kcal (77 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 181.48mg | 22% | |
| Potassium | 69.34mg | 4% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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