Directions:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
- Meanwhile, in a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into the vegetable mixture. Add corn and cheese. Cook 10 minutes longer or until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.14 Kcal (892 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 511.67mg | 21% | |
| Potassium | 309.13mg | 7% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 189.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 8% | |
| Sodium | 211.1mg | 21% | |
| Potassium | 127.54mg | 7% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 2.47g | 24% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.77g | 13% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 78.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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