Directions:
- Place the potatoes, carrots, celery, onion, salt and pepper in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are crisp-tender; set aside (do not drain).
- Meanwhile, in a 3-qt. dish, microwave butter on high for 40-60 seconds or until melted. Stir in flour until smooth. Gradually stir in milk. Cook, uncovered, on high for 4-5 minutes or until thickened, stirring every 2 minutes. Add the cheese. Heat for 30-60 seconds or until the cheese is melted. Stir in corn and vegetable mixture. Cook on high for 1-1/2-3 minutes or until heated through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.72 Kcal (702 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 346.93mg | 14% | |
| Potassium | 223.64mg | 5% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 11% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 7% | |
| Sodium | 196.34mg | 14% | |
| Potassium | 126.56mg | 5% | |
| Total Carbs | 11.12g | 7% | |
| Sugars | 2.43g | 17% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 79.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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