Directions:
- Add water to vegetables.
- Cover and simmer 10 minutes.
- Don't drain!
- Make white sauce with butter, milk, flour and cheese.
- Stir until melted.
- Add ham and vegetables (undrained).
- Heat, do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.18 Kcal (1512 kJ) | ||
| Calories from fat | 212.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 68.87mg | 23% | |
| Sodium | 773.11mg | 32% | |
| Potassium | 427.93mg | 9% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 36% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 23% | |
| Sodium | 258.71mg | 32% | |
| Potassium | 143.2mg | 9% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 2.41g | 29% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 5.21g | 31% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 7% | |
| Calcium | 141.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Microwave Corn Chowder
Water, Cubed peeled potatoes, Sliced fresh carrots and 9 more.. -
Ham Cheddar Chowder
Water, Cubed peeled potatoes, Chopped carrots and 9 more.. -
Cheesy Chicken Chowder
Chicken broth, Diced peeled potatoes, Diced carrots and 9 more.. -
Varsity Chowder
Potatoes, diced, Water, boiling, Carrot, sliced and 9 more.. -
Chunky Cheese Soup
Water, Peeled and diced potatoes, Diced carrots and 9 more.. -
Ham and Cheddar Chowder
Water, Potatoes, Carrot, Celery, Onion, Salt, Pepper, Ham and 5 more.. -
Chunky Cheese Soup
Water, Diced peeled potatoes, Diced carrots and 9 more.. -
Bacon-Corn Chowder
Bacon, cooked, crumbled and set aside, Water and 13 more.. -
Creamy Potato/Cheddar Chowder
Water, boiling, Potatoes, diced, Carrot, chopped and 10 more.. -
Cheesy Ham and Potato Soup
Potatoes, peeled and diced (i keep mine with the peel) and 12 more.. -
Vegetable Cheese Soup
Potatoes , cubed in a small size, Carrots, sliced and 8 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
Cheddar Potato Chowder
Water, Diced unpeeled red potatoes, Diced carrot and 8 more.. -
Scalloped Potatoes
Potatoes, sliced, Chopped onion, Salt, Pepper, Butter and 3 more.. -
Cheddar Potato Chowder
Water, Diced unpeeled red potatoes, Diced carrot and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
