Ham Cheddar Chowder Recipe

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Ingredients:

Serving

3 cups water
3 cups cubed peeled potatoes
1 cup chopped carrots
1 cup chopped celery
1 medium onion, chopped
2 tsp salt
1/2 tsp pepper
6 tbsp butter
6 tbsp king arthur unbleached all-purpose flour
4 cups whole milk
3 cups (12 oz) shredded cheddar cheese
1 cup cubed fully cooked ham

Directions:

In a large saucepan, bring water to a boil. Add the potatoes, carrots, celery, onion, salt and pepper. Reduce heat. Cover and simmer for 20 minutes or until vegetables are tender; drain and set vegetables aside.
In same pan, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Add ham and reserved vegetables. Cook on low until heated through. Do not boil. Yield: 8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.08 Kcal (1101 kJ)
Calories from fat	118.65 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	36.51mg	12%
Sodium	750.94mg	31%
Potassium	478.28mg	10%
Total Carbs	27.25g	9%
Sugars	11.22g	45%
Dietary Fiber	2.89g	12%
Protein	8.72g	17%
Vitamin C	3.3mg	5%
Vitamin A	0.8mg	26%
Iron	3.4mg	19%
Calcium	274mg	27%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	20%
Cholesterol	9.94mg	12%
Sodium	204.49mg	31%
Potassium	130.24mg	10%
Total Carbs	7.42g	9%
Sugars	3.06g	45%
Dietary Fiber	0.79g	12%
Protein	2.38g	17%
Vitamin C	0.9mg	5%
Vitamin A	0.2mg	26%
Iron	0.9mg	19%
Calcium	74.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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