Directions:
- Cook chopped onions with olive oil in a pot.
- Mix 1/4 cup hot water with bullion, add to onions.
- Put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
- Take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
- Put the florets back in & serve.
- Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 535.35mg | 22% | |
| Potassium | 400.8mg | 9% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 60.9mg | 102% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 255.16mg | 22% | |
| Potassium | 191.03mg | 9% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 29mg | 102% | |
| Iron | 1mg | 12% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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