Directions:
- Combine pecans and sugar in small bowl and set aside.
- In medium mixing bowl, combine wheat flour, oat bran (rolled oats) and brown sugar and mix well. Add pumpkin and maple syrup and mix until well blended.
- Coat cookie sheets with non-stick, fat free spray
- Form dough into 1 balls and roll in the pecan sugar mix.
- Place cookies approximately 1 1/2 apart on sheets. Use the bottom of a glass to flatten the cookies.
- Bake at 300 degrees for 15 minutes or until toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2640.19 Kcal (11054 kJ) | ||
| Calories from fat | 443.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.3g | 76% | |
|---|---|---|---|
| Sodium | 725.25mg | 30% | |
| Potassium | 1613.49mg | 34% | |
| Total Carbs | 533.45g | 178% | |
| Sugars | 293.29g | 1173% | |
| Dietary Fiber | 23.28g | 93% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 20.5mg | 114% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 336.14 Kcal (1407 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 76% | |
|---|---|---|---|
| Sodium | 92.33mg | 30% | |
| Potassium | 205.42mg | 34% | |
| Total Carbs | 67.92g | 178% | |
| Sugars | 37.34g | 1173% | |
| Dietary Fiber | 2.96g | 93% | |
| Protein | 4.34g | 68% | |
| Vitamin C | 0.7mg | 9% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 2.6mg | 114% | |
| Calcium | 50.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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