Baked Pear Crisp Recipe

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Baked Pear Crisp
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Ingredients
11
Count
Nutrition
360
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray an 8 x 8 baking dish with a non-stick cooking spray.
  3. Combine topping ingredients until well mixed and crumbly. Set aside.
  4. Combine pears, lemon juice, ginger, splenda and flour.
  5. Spread this fruit mixture over bottom of baking pan.
  6. Sprinkle fruit with topping.
  7. Bake for approximately 40 minutes, or until pears are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.14 Kcal (1508 kJ)
Calories from fat 108.68 Kcal
% Daily Value*
Total Fat 12.08g 19%
Sodium 131.58mg 5%
Potassium 311.72mg 7%
Total Carbs 63.16g 21%
Sugars 33.41g 134%
Dietary Fiber 7.32g 29%
Protein 2.78g 6%
Vitamin C 8.1mg 14%
Iron 1.5mg 8%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 19%
Sodium 56.12mg 5%
Potassium 132.95mg 7%
Total Carbs 26.94g 21%
Sugars 14.25g 134%
Dietary Fiber 3.12g 29%
Protein 1.18g 6%
Vitamin C 3.5mg 14%
Iron 0.6mg 8%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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