Low Fat Pumpkin Oatmeal Cookies Recipe

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Low Fat Pumpkin Oatmeal Cookies
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Ingredients
10
Count
Nutrition
84
Calories
Total time
35
Minutes
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Ingredients:

  • 2 egg whites , whipped
  • 1 cup brown sugar , packed
  • 1 1/2 cups all-purpose flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 3 cups rolled oats
  • 1 cup raisins

Directions:

  1. Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  2. Drop cookies by tablespoonfuls onto prepared baking sheet, 2 apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  3. Bake at 350 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.38 Kcal (353 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 57.67mg 2%
Potassium 68.21mg 1%
Total Carbs 17.32g 6%
Sugars 6.53g 26%
Dietary Fiber 1.02g 4%
Protein 1.47g 3%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 317.79 Kcal (1331 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 2%
Sodium 217.2mg 2%
Potassium 256.86mg 1%
Total Carbs 65.22g 6%
Sugars 24.6g 26%
Dietary Fiber 3.85g 4%
Protein 5.52g 3%
Vitamin C 0.7mg 0%
Iron 1.9mg 3%
Calcium 39mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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