Pumpkin Oatmeal Muffins Recipe

Posted by
Rate It!
Pumpkin Oatmeal Muffins
Add your photo!
Ingredients
11
Count
Nutrition
788
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine oats and soymilk and let stand for 5 minutes (until the oats have absorbed most of the liquid).
  2. Blend in the pumpkin, flax meal, oil and sugar.
  3. In a separate bowl, combine the flour, baking powder, baking soda, cinnamon and ginger.
  4. Add the flour mix to the pumpkin mix and stir until combined.
  5. Add any mix-ins (1/2 cup walnuts, 1/2 cup chocolate chips).
  6. Bake for 20-25 minutes at 350 degrees, until a toothpick inserted into the middle comes out nearly clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.5 Kcal (3301 kJ)
Calories from fat 342.8 Kcal
% Daily Value*
Total Fat 38.09g 59%
Sodium 518.82mg 22%
Potassium 580.02mg 12%
Total Carbs 104.8g 35%
Sugars 43.7g 175%
Dietary Fiber 11.31g 45%
Protein 11.47g 23%
Vitamin C 3.8mg 6%
Vitamin A 0.6mg 20%
Iron 3.7mg 21%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 219.09 Kcal (917 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 59%
Sodium 144.16mg 22%
Potassium 161.16mg 12%
Total Carbs 29.12g 35%
Sugars 12.14g 175%
Dietary Fiber 3.14g 45%
Protein 3.19g 23%
Vitamin C 1mg 6%
Vitamin A 0.2mg 20%
Iron 1mg 21%
Calcium 40.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top