Banana and Apricot Muffins Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1 1/5 cups whole wheat flour
1 cup rolled oats
1/2 cup brown sugar
1 cup banana, mashed
1/2 cup applesauce
2 tsp baking powder
1 tsp baking soda
1/2 tsp vanilla
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3/4 cup milk
1/2 tsp salt
2 egg whites
1/2 cup chopped dried apricots

Directions:

Combine flour, oats, brown sugar, baking powder, baking soda, spices, and salt in a medium sized bowl.
In a large bowl, beat the eggs lightly and then stir in the milk, apple sauce and vanilla. Add mashed banana and apricots and combine well.
Stir in the flour mixture bit by bit and mix until just combined.
Grease muffin pans and divide mixture evenly (no more than 3/4 full). Bake on 350/Gas Mark 4 for 20 - 25 minutes until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.01 Kcal (1084 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	0.37mg	0%
Sodium	335.63mg	14%
Potassium	408.52mg	9%
Total Carbs	55.39g	18%
Sugars	23.78g	95%
Dietary Fiber	3.19g	13%
Protein	4.92g	10%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	215.55 Kcal (902 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.31mg	0%
Sodium	279.31mg	14%
Potassium	339.97mg	9%
Total Carbs	46.09g	18%
Sugars	19.79g	95%
Dietary Fiber	2.65g	13%
Protein	4.1g	10%
Vitamin C	2mg	4%
Iron	1.9mg	13%
Calcium	80.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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