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Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies Recipe

Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies Recipe

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Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

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Ingredients:

Serving

1 cup whole wheat flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup sugar
1 egg
1 tsp vanilla
1/3 cup unsweetened applesauce
3/4 cup chocolate chips
3/4 cup chopped walnuts (or any other nut)
1 large ripe mashed banana

Directions:

Beat Sugar and applesauce.
Add in egg and vanilla.
Slowly add mashed bananas with the dry ingredients, beating each addition well.
Stir in chocolate chips and nuts and drop dough onto a greased cookie sheet in rounded tablespoons.
Bake at 375 degrees for 14-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.11 Kcal (846 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	13.64mg	5%
Sodium	123.9mg	5%
Potassium	176.91mg	4%
Total Carbs	28.07g	9%
Sugars	6.99g	28%
Dietary Fiber	1.19g	5%
Protein	4.12g	8%
Vitamin C	2.6mg	4%
Iron	1.4mg	8%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	327.5 Kcal (1371 kJ)
Calories from fat	128.15 Kcal
		% Daily Value*
Total Fat	14.24g	14%
Cholesterol	22.1mg	5%
Sodium	200.76mg	5%
Potassium	286.67mg	4%
Total Carbs	45.48g	9%
Sugars	11.32g	28%
Dietary Fiber	1.93g	5%
Protein	6.67g	8%
Vitamin C	4.2mg	4%
Iron	2.3mg	8%
Calcium	54.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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