Whole Wheat , Oat and Banana Muffins Recipe

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Ingredients

Count

Nutrition

2481

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 cup rolled oats
2 tbsp brown sugar
3 tsp baking powder
1 tsp salt
2 eggs
1/4 cup apple sauce
1/4 cup milk
2 large ripe bananas

Directions:

Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Add wet ingredients into dry ingredients and mix until combined. Grease muffin tin and fill up to about 3/4. Bake for about 20 minutes at 400° F/200°C in a preheated oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2481.42 Kcal (10389 kJ)
Calories from fat	338.09 Kcal
		% Daily Value*
Total Fat	37.57g	58%
Cholesterol	328.59mg	110%
Sodium	3166.32mg	132%
Potassium	3724.55mg	79%
Total Carbs	492.42g	164%
Sugars	116.45g	466%
Dietary Fiber	28.73g	115%
Protein	56.85g	114%
Vitamin C	33.4mg	56%
Iron	29.4mg	164%
Calcium	949.6mg	95%

Amount Per 100 g
Calories	240.63 Kcal (1007 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	58%
Cholesterol	31.86mg	110%
Sodium	307.05mg	132%
Potassium	361.18mg	79%
Total Carbs	47.75g	164%
Sugars	11.29g	466%
Dietary Fiber	2.79g	115%
Protein	5.51g	114%
Vitamin C	3.2mg	56%
Iron	2.9mg	164%
Calcium	92.1mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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