Carrot Cake Oatmeal Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup soymilk
1/2 cup water
1/2 cup grated carrot
1 pinch salt
1 tsp vanilla
1 tsp brown sugar
2 tbsp nonfat plain yogurt
1 tsp maple syrup
1 tbsp chopped pecans
1 tbsp coconut (shredded unsweetened )

Directions:

Combine the rolled oats, soy milk, water, carrots and salt in a saucepan.
Turn heat to medium and stir occasionally until mixture comes almost to a boil and most of the liquid is absorbed (about 5-7 minutes).
When the oats are done, stir in vanilla and brown sugar.
While oats are cooking, make icing by blending the plain yogurt with the maple syrup; toast the pecans in the toaster oven for a few minutes (watch them carefully).
Pour the oats into a bowl and top with the coconut, pecans, and icing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.04 Kcal (817 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	0.37mg	0%
Sodium	136.39mg	6%
Potassium	212.3mg	5%
Total Carbs	30.22g	10%
Sugars	13g	52%
Dietary Fiber	2.63g	11%
Protein	4.26g	9%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	11%
Cholesterol	0.31mg	0%
Sodium	114.37mg	6%
Potassium	178.02mg	5%
Total Carbs	25.34g	10%
Sugars	10.9g	52%
Dietary Fiber	2.21g	11%
Protein	3.57g	9%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	5%
Iron	0.9mg	6%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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