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Low Fat Peanut Butter Cookies Recipe

Low Fat Peanut Butter Cookies Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp vanilla
2 tbsp canola oil
1 tbsp applesauce
1/4 cup maple syrup
1/4 cup peanut butter, organic creamy style

Directions:

Preheat oven to 325°F.
Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 1/2 inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
Bake for 10 - 15 minutes.
After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
This recipe originates from My Vegan Cookbook. /blog/.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.79 Kcal (522 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Sodium	80.8mg	3%
Potassium	125.89mg	3%
Total Carbs	17.44g	6%
Sugars	10.47g	42%
Dietary Fiber	1.68g	7%
Protein	2.3g	5%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	417.39 Kcal (1748 kJ)
Calories from fat	166.72 Kcal
		% Daily Value*
Total Fat	18.52g	9%
Sodium	270.25mg	3%
Potassium	421.09mg	3%
Total Carbs	58.32g	6%
Sugars	35.03g	42%
Dietary Fiber	5.6g	7%
Protein	7.71g	5%
Vitamin C	0.2mg	0%
Iron	1.9mg	3%
Calcium	126.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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