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Pumpkin Pudding with Candied Pecans Recipe

Pumpkin Pudding with Candied Pecans Recipe

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Ingredients

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Nutrition

242

Calories

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Ingredients:

Serving

6 oz firm silken tofu
6 tbsp fat-free sweetened condensed milk
1/4 cup maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/8 tsp ground cardamom
1/8 tsp grated whole nutmeg
dash of salt
1 (15-oz) can pumpkin
1 cup frozen fat-free whipped topping, thawed
1/2 cup pecans
2 tbsp sugar
1/8 tsp salt
6 tbsp frozen fat-free whipped topping, thawed

Directions:

To prepare pudding, place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 10 minutes. Combine tofu, condensed milk, syrup, and vanilla extract in a blender, and process until smooth. Add cinnamon and next 4 ingredients (cinnamon through pumpkin); process until smooth. Pour the pumpkin mixture into a large bowl, and fold in 1 cup whipped topping. Cover and chill at least 8 hours or overnight.
To prepare pecans, heat a medium nonstick skillet over medium heat. Add pecans, sugar, and 1/8 teaspoon salt. Cook 3 minutes or until sugar melts and coats pecans, shaking pan to evenly coat. Pour pecans onto a parchment-lined baking sheet. Let cool; coarsely chop.
To assemble desserts, spoon 2/3 cup pudding into each of 6 (6-ounce) custard cups; top each serving with 1 tablespoon whipped topping. Sprinkle about 1 1/2 tablespoons pecans over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.53 Kcal (1011 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Sodium	218.4mg	9%
Potassium	276.83mg	6%
Total Carbs	19.4g	6%
Sugars	16.94g	68%
Dietary Fiber	2.07g	8%
Protein	10.16g	20%
Vitamin C	1.3mg	2%
Iron	2.1mg	11%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	180.8 Kcal (757 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	23%
Sodium	163.49mg	9%
Potassium	207.23mg	6%
Total Carbs	14.52g	6%
Sugars	12.68g	68%
Dietary Fiber	1.55g	8%
Protein	7.6g	20%
Vitamin C	1mg	2%
Iron	1.5mg	11%
Calcium	148.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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