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Low-Fat Packet Italian Chicken and Vegetables Recipe

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Low-Fat Packet Italian Chicken and Vegetables
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Ingredients
7
Count
Nutrition
373
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place one chicken breast in each packet topped with Italian dressing.
  3. Sprinkle basil and Parmesan cheese on top of dressing.
  4. Arrange vegetables on top of chicken.
  5. Secure end of packet; leaving room for the heat to circulate.
  6. Bake 20 to 25 minutes on a cookie sheet.
  7. While chicken is cooking, cook pasta according to package direction.
  8. Cut a slit in packet to let heat escape before removing chicken.
  9. Place chicken and vegetables on top of pasta.
  10. Can sprinkle more Parmesan cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.79 Kcal (1561 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 145.19mg 48%
Sodium 1752.89mg 73%
Potassium 1351.41mg 29%
Total Carbs 19.16g 6%
Sugars 9.39g 38%
Dietary Fiber 8g 32%
Protein 57.05g 114%
Vitamin C 160.9mg 268%
Iron 2.7mg 15%
Calcium 193mg 19%
Amount Per 100 g
Calories 67.13 Kcal (281 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 14%
Cholesterol 26.14mg 48%
Sodium 315.65mg 73%
Potassium 243.35mg 29%
Total Carbs 3.45g 6%
Sugars 1.69g 38%
Dietary Fiber 1.44g 32%
Protein 10.27g 114%
Vitamin C 29mg 268%
Iron 0.5mg 15%
Calcium 34.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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