Italian Style Chicken Recipe

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Italian Style Chicken
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Ingredients
2
Count
Nutrition
129
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Coat chicken with Italian dressing, refrigerate for 1 hour to marinate.
  2. Grill or broil chicken until cooked throughout and juices run clear, discarding remaining marinade.
  3. Served with.
  4. 1 cup (per person) cooked red potatoes, tossed with 2 tsp reduced calorie margarine (3 pts).
  5. 1 cup steamed spinach(0 pts).
  6. 1 cup grande cappuccino or 1 tall latte (fat free milk) (2 pts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.3 Kcal (541 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 69.9mg 23%
Sodium 539.2mg 22%
Potassium 347.04mg 7%
Total Carbs 1.26g 0%
Sugars 1.26g 5%
Dietary Fiber 0.14g 1%
Protein 23.74g 47%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 97.95 Kcal (410 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 6%
Cholesterol 52.95mg 23%
Sodium 408.48mg 22%
Potassium 262.91mg 7%
Total Carbs 0.95g 0%
Sugars 0.95g 5%
Dietary Fiber 0.11g 1%
Protein 17.98g 47%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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