Healthy Chicken Pasta Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 boneless skinless chicken breasts, cut into bite-size pieces
2 tbsp italian seasoning
1/2 white onion, chopped
2 garlic cloves, minced
1 green bell pepper, chopped
8 oz chicken broth
1 (29 oz) can crushed tomatoes
1 1/2 tsp salt
1 1/2 tbsp sugar
2 tsp dried basil
2 cups fresh baby spinach, chopped
1/4 cup grated parmesan cheese
cooked pasta

Directions:

Heat olive oil in a non-stick pan over medium heat.
Sprinkle chicken breast pieces with Italian seasoning, then add to pan. Cook, stirring occaisionally, until chicken pieces are no longer pink on the surface, about 8 minute
Remove chicken from pan and set aside. Add onions and peppers to pan, cook 3 minutes. Add the garlic and cook an additional 3 minutes, or until garlic, onions, and peppers are soft.
Add chicken stock and let cook down and reduce by half.
Stir in the crushed tomatoes, salt, sugar, and basil.
Cook, stirring frequently, about 10 minutes to let the flavors blend.
Add in the cooked chicken, baby spinach leaves and parmesan cheese, cook an additional 5 minutes, and serve warm over your favorite pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.88 Kcal (581 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	54.97mg	18%
Sodium	885.15mg	37%
Potassium	362.44mg	8%
Total Carbs	3.86g	1%
Sugars	2.48g	10%
Dietary Fiber	0.62g	2%
Protein	19.34g	39%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	85.89 Kcal (360 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	8%
Cholesterol	33.99mg	18%
Sodium	547.42mg	37%
Potassium	224.15mg	8%
Total Carbs	2.39g	1%
Sugars	1.54g	10%
Dietary Fiber	0.39g	2%
Protein	11.96g	39%
Vitamin C	12.3mg	33%
Vitamin A	0.2mg	12%
Iron	4.2mg	38%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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