Ingredients:
- 2 grilled boneless chicken breasts (i marinade mine in 1 tsp olive oil, 2 cloves garlic, and 1 tsp italian seasonings)
- red onion ring
- carrot , that have been julienned
Directions:
- Slice the chicken thinly and set aside.
- Mix all ingredients together in a large bowl except garnishes and chicken.
- When ready to serve use garnishes and chicken arranged over each individual salad.
- Drizzle w/ vinaigrette.
- Time includes grill time for chicken (if you are preparing the salad at the same time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.75 Kcal (690 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 602.23mg | 25% | |
| Potassium | 510.37mg | 11% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 7% | |
| Sodium | 229.58mg | 25% | |
| Potassium | 194.56mg | 11% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 2.92g | 15% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.8mg | 12% | |
| Calcium | 68.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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