Directions:
- Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake 350 25-30 minutes or till internal temperature reaches 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.42 Kcal (961 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1302.48mg | 54% | |
| Potassium | 360.17mg | 8% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 10% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 22% | |
| Sodium | 579.73mg | 54% | |
| Potassium | 160.31mg | 8% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 12.26g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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