Italian Chicken and Peppers Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1 jar (24 oz) garden-style spaghetti sauce
1 medium onion, sliced
1/2 each small green, sweet yellow and red peppers , julienned
1/4 cup grated parmesan cheese
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
4-1/2 cups uncooked spiral pasta
shaved parmesan cheese , optional

Directions:

Place chicken in a 3-qt. slow cooker. In a large bowl, combine the spaghetti sauce, onion, peppers, cheese, garlic, oregano, basil, salt and pepper. Pour over chicken. Cover and cook on low for 4-5 hours or until a thermometer reads 170°.
Cook pasta according to package directions; drain. Serve with chicken and sauce. Top with shaved Parmesan cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.5 Kcal (1246 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	73.38mg	24%
Sodium	487.98mg	20%
Potassium	151.36mg	3%
Total Carbs	50.8g	17%
Sugars	2.08g	8%
Dietary Fiber	1.17g	5%
Protein	14.59g	29%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	128.44 Kcal (538 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	31.68mg	24%
Sodium	210.68mg	20%
Potassium	65.35mg	3%
Total Carbs	21.93g	17%
Sugars	0.9g	8%
Dietary Fiber	0.51g	5%
Protein	6.3g	29%
Vitamin C	4.8mg	18%
Iron	1mg	13%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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