Directions:
- For marinade: Combine dressing and garlic in a zip bag with chicken.
- Blend marinade and chicken by rolling bag around in between both hands.
- Let it marinate for at least an hour in the refrigerator, but it's much better longer.
- Preheat oven to 375°F.
- Line sheet pan with aluminum foil and spray with nonstick cooking spray.
- In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
- Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
- Repeat above step with other breast.
- Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
- Bake for 30-45 min or until chicken is cooked through.
- Coating should be golden brown and juices run clear.
- This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
- Note: Preparation time includes time to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.68 Kcal (3583 kJ) | ||
| Calories from fat | 316.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 1319.7mg | 55% | |
| Potassium | 937.48mg | 20% | |
| Total Carbs | 81.17g | 27% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 56.68g | 113% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 54% | |
|---|---|---|---|
| Cholesterol | 38mg | 47% | |
| Sodium | 353.89mg | 55% | |
| Potassium | 251.39mg | 20% | |
| Total Carbs | 21.77g | 27% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 15.2g | 113% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 44.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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