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Low Fat Curried Butternut Squash and Carrot soup Recipe

Low Fat Curried Butternut Squash and Carrot soup Recipe

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Low Fat Curried Butternut Squash and Carrot soup

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Ingredients:

Serving

1 whole butternut squash
3 medium carrots
1/4 onion
1 clove garlic
2 tsp curry powder
1 packet goya sazon tropical
2 cups fat free chicken broth (i use annie chun's ginger chicken broth)
3 cups water
1/2 cup fat-free half-and-half
15 fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

Directions:

Remove seeds from squash, peel if desired.
Cut into uniform size chuncks.
Place all ingredients except half& half in pressure cooker.
Cook on high pressure for 8 minutes.
Allow pressure to dissipate.
When it is safe to open the cooker, do so.
You may remove the skin from the squash at this time if you wish, though I did not bother.
Use an immersion blender to puree the soup.
Add the half& half, and puree some more.
This is a very think soup, add more chicken broth or water to thin if desired.
Add S& P and add'l curry powder to taste.
This recipe contains Olestra (from the pringles) which causes dietary upset in some individuals.
Leave them out if this is a problem.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.28 Kcal (181 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	1.29mg	0%
Sodium	107.01mg	4%
Potassium	167.58mg	4%
Total Carbs	8.59g	3%
Sugars	1.65g	7%
Dietary Fiber	1.28g	5%
Protein	1.55g	3%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	20.9 Kcal (88 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.62mg	0%
Sodium	51.68mg	4%
Potassium	80.92mg	4%
Total Carbs	4.15g	3%
Sugars	0.8g	7%
Dietary Fiber	0.62g	5%
Protein	0.75g	3%
Vitamin C	2.6mg	9%
Vitamin A	0.2mg	13%
Iron	0.2mg	2%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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