Italian Sausage and Vegetables Recipe

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Ingredients:

Serving

1-1/4 lb sweet or hot italian turkey sausage links
1 can (28 oz) diced tomatoes, undrained
2 medium potatoes , cut into 1-inch pieces
4 small zucchini , cut into 1-inch slices
1 medium onion, cut into wedges
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/4 tsp dried basil
1 tbsp dry bread crumbs
3/4 cup shredded pepper jack cheese

Directions:

In a nonstick skillet, brown sausages over medium heat. Place in a 5-qt. slow cooker. Add vegetables and seasonings. Cover and cook on low for 5-1/2 to 6-1/2 hours or until a thermometer reads 165°.
Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.56 Kcal (1204 kJ)
Calories from fat	138.3 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	71.96mg	24%
Sodium	1350.05mg	56%
Potassium	410.64mg	9%
Total Carbs	17.09g	6%
Sugars	5.82g	23%
Dietary Fiber	3.14g	13%
Protein	23.68g	47%
Vitamin C	33.8mg	56%
Vitamin A	0.4mg	14%
Iron	10.1mg	56%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	144.24 Kcal (604 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	24%
Cholesterol	36.09mg	24%
Sodium	677.18mg	56%
Potassium	205.97mg	9%
Total Carbs	8.57g	6%
Sugars	2.92g	23%
Dietary Fiber	1.57g	13%
Protein	11.88g	47%
Vitamin C	17mg	56%
Vitamin A	0.2mg	14%
Iron	5.1mg	56%
Calcium	89.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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