Directions:
- Place the chicken in the bottom of a 10-inch pie plate.
- Top each slice with several pieces of broccoli.
- Sprinkle with half the cheese.
- Top with mushrooms.
- Melt the butter over low heat in a small saucepan.
- Blend in the flour and pepper.
- Cook over low heat, stirring constantly, until the mixture is smooth and bubbly.
- Remove from the heat and gradually stir in the milk.
- Bring the milk mixture to a boil, stirring constantly, boil for 1 minute.
- Stir in nutmeg, soup and Worcestershire.
- Pour this mixture over the broccoli. Sprinkle with remaining cheese.
- Broil until the top is light brown and bubbly. 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.71 Kcal (1351 kJ) | ||
| Calories from fat | 147.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 15% | |
| Sodium | 878.85mg | 37% | |
| Potassium | 398.91mg | 8% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 25% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 15% | |
| Sodium | 383.6mg | 37% | |
| Potassium | 174.12mg | 8% | |
| Total Carbs | 11.41g | 9% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 7.63g | 35% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 68.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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