Chicken Parisian Recipe

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Chicken Parisian
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Ingredients:

Directions:

  1. Place the chicken in the bottom of a 10-inch pie plate.
  2. Top each slice with several pieces of broccoli.
  3. Sprinkle with half the cheese.
  4. Top with mushrooms.
  5. Melt the butter over low heat in a small saucepan.
  6. Blend in the flour and pepper.
  7. Cook over low heat, stirring constantly, until the mixture is smooth and bubbly.
  8. Remove from the heat and gradually stir in the milk.
  9. Bring the milk mixture to a boil, stirring constantly, boil for 1 minute.
  10. Stir in nutmeg, soup and Worcestershire.
  11. Pour this mixture over the broccoli. Sprinkle with remaining cheese.
  12. Broil until the top is light brown and bubbly. 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.71 Kcal (1351 kJ)
Calories from fat 147.85 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 43.99mg 15%
Sodium 878.85mg 37%
Potassium 398.91mg 8%
Total Carbs 26.13g 9%
Sugars 3.63g 15%
Dietary Fiber 1.52g 6%
Protein 17.49g 35%
Vitamin C 6.8mg 11%
Iron 1.4mg 8%
Calcium 157mg 16%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 25%
Cholesterol 19.2mg 15%
Sodium 383.6mg 37%
Potassium 174.12mg 8%
Total Carbs 11.41g 9%
Sugars 1.58g 15%
Dietary Fiber 0.66g 6%
Protein 7.63g 35%
Vitamin C 3mg 11%
Iron 0.6mg 8%
Calcium 68.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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