Italian Pork and Vegetable Saute Recipe

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Ingredients:

Serving

1 lb boneless pork sirloin chops, cut into 1-inch cubes
2 tbsp olive oil, divided
1 -2 large diced bell pepper, cored and cut into 1/2-inch pieces
10 oz cremini mushrooms, sliced
3 scallions, white and green parts, thinly sliced
coarse salt
fresh ground black pepper
1 tbsp all-purpose flour
1/2 cup dry white wine , such as pinot grigio (or non-alcoholic varietal grape juice)

Directions:

Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Add red pepper and cook, stirring often, until it begins to soften, about 1 minute. Add mushrooms and cook, stirring often, until juices evaporate, about 5 minutes. Stir in scallions and cook until wilted, about 1 minute. Transfer to plate.
Season pork with 1/2 teaspoons salt and 1/4 teaspoons pepper. Add remaining 1 tablespoons oil to skillet and heat. Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 minutes. Sprinkle with flour and stir with wooden spoon to coat pork.
Add wine and 1/2 cup water and bring to a boil, scraping up browned bits in pan with wooden spoon. Return vegetables to pan and cook until sauce is thickened, about 1 minute. Season with salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.9 Kcal (1071 kJ)
Calories from fat	83.58 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	70.29mg	23%
Sodium	66.62mg	3%
Potassium	871.31mg	19%
Total Carbs	8.21g	3%
Sugars	2.18g	9%
Dietary Fiber	0.95g	4%
Protein	29.33g	59%
Vitamin C	46.5mg	78%
Vitamin A	1.1mg	37%
Iron	121.5mg	675%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	14%
Cholesterol	24.29mg	23%
Sodium	23.03mg	3%
Potassium	301.15mg	19%
Total Carbs	2.84g	3%
Sugars	0.75g	9%
Dietary Fiber	0.33g	4%
Protein	10.14g	59%
Vitamin C	16.1mg	78%
Vitamin A	0.4mg	37%
Iron	42mg	675%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.