Crab-Stuffed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup lump crabmeat, drained
1/2 cup dry bread crumbs
1/4 cup grated parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp dried basil
2 cups meatless spaghetti sauce
1/2 cup shredded part-skim mozzarella cheese
hot cooked pasta , optional

Directions:

Flatten chicken to 1/4-in. thickness; top with crab. Roll up tightly and secure with toothpicks. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, onion powder and basil. Roll chicken in crumb mixture; set remaining mixture aside.
Place chicken in a shallow 1-1/2-qt. microwave-safe dish coated with cooking spray. Cover and microwave on high for 2-3 minutes. Turn the chicken; sprinkle with reserved crumb mixture. Cover and cook for 2-3 longer or until chicken juices run clear.
Top with spaghetti sauce. Cover and microwave on high for 2-3 minutes or until heated through. Sprinkle with cheese; heat, uncovered, for 30-60 seconds or until the cheese is melted. Let stand for 5 minutes. Serve over pasta if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.82 Kcal (2084 kJ)
Calories from fat	147.51 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	163.67mg	55%
Sodium	1838.74mg	77%
Potassium	1089.83mg	23%
Total Carbs	22.92g	8%
Sugars	7.14g	29%
Dietary Fiber	0.9g	4%
Protein	65.76g	132%
Vitamin C	4.9mg	8%
Iron	2.1mg	12%
Calcium	365.2mg	37%

Amount Per 100 g
Calories	114.51 Kcal (479 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	25%
Cholesterol	37.65mg	55%
Sodium	422.94mg	77%
Potassium	250.68mg	23%
Total Carbs	5.27g	8%
Sugars	1.64g	29%
Dietary Fiber	0.21g	4%
Protein	15.13g	132%
Vitamin C	1.1mg	8%
Iron	0.5mg	12%
Calcium	84mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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