Tomato-Topped Chicken Recipe

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Tomato-Topped Chicken
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Ingredients:

Directions:

  1. Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours.
  2. Transfer chicken to a shallow baking dish; discard marinade. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°, Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.78 Kcal (497 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 35.39mg 12%
Sodium 917.42mg 38%
Potassium 361.98mg 8%
Total Carbs 10.82g 4%
Sugars 7.13g 29%
Dietary Fiber 1.39g 6%
Protein 13.5g 27%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 67.81 Kcal (284 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 4%
Cholesterol 20.2mg 12%
Sodium 523.74mg 38%
Potassium 206.65mg 8%
Total Carbs 6.18g 4%
Sugars 4.07g 29%
Dietary Fiber 0.79g 6%
Protein 7.71g 27%
Vitamin C 4.5mg 13%
Iron 0.2mg 2%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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