Low-Fat Oven Fried Parmesan Potatoes Recipe

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Low-Fat Oven Fried Parmesan Potatoes
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Ingredients
7
Count
Nutrition
100
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Scrub potatoes, but don't peel.
  3. Cut in wedges or strips.
  4. Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  5. Combine remaining ingredients in a separate plastic bag.
  6. Add potatoes and shake to coat.
  7. Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
  8. Bake for 30 to 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.15 Kcal (419 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 0.73mg 0%
Sodium 60.69mg 3%
Potassium 300.56mg 6%
Total Carbs 17.66g 6%
Sugars 3.5g 14%
Dietary Fiber 2.69g 11%
Protein 2.12g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.81mg 0%
Sodium 67.23mg 3%
Potassium 332.91mg 6%
Total Carbs 19.56g 6%
Sugars 3.88g 14%
Dietary Fiber 2.98g 11%
Protein 2.35g 4%
Vitamin C 1.9mg 3%
Vitamin A 1mg 29%
Iron 1mg 5%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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