Grilled Bok Choy Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (2 lb) head of bok choy
1/4 cup melted butter
1/8 tsp garlic powder
1/8 tsp paprika
1/8 tsp ground black pepper
1 tsp seasoned salt (such as lawry's)
1 tsp ground black pepper

Directions:

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.85 Kcal (334 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.34mg	7%
Sodium	437.15mg	18%
Potassium	10.04mg	0%
Total Carbs	2.62g	1%
Sugars	0.01g	0%
Dietary Fiber	0.89g	4%
Protein	0.91g	2%
Vitamin C	32.5mg	54%
Vitamin A	3.9mg	129%
Iron	86.2mg	479%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	92.21 Kcal (386 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	12%
Cholesterol	23.48mg	7%
Sodium	504.85mg	18%
Potassium	11.6mg	0%
Total Carbs	3.03g	1%
Sugars	0.01g	0%
Dietary Fiber	1.03g	4%
Protein	1.05g	2%
Vitamin C	37.5mg	54%
Vitamin A	4.5mg	129%
Iron	99.6mg	479%
Calcium	104.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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