Directions:
- Cut each potato lengthwise into 8 wedges.
- Coat potato wedges with cooking spray.
- Combine remaining 5 ingredients with the Parm cheese in a large plastic bag.
- Shake well to coat potatoes.
- Place wedges in single layer on a baking sheet coated with cooking spray.
- Bake 350°F for 40 minutes or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 526.9mg | 22% | |
| Potassium | 706.75mg | 15% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 2% | |
| Sodium | 251.9mg | 22% | |
| Potassium | 337.89mg | 15% | |
| Total Carbs | 19.68g | 14% | |
| Sugars | 3.87g | 32% | |
| Dietary Fiber | 3.04g | 25% | |
| Protein | 3.52g | 15% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 1mg | 67% | |
| Iron | 1.1mg | 13% | |
| Calcium | 74.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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