Caribbean Wings Recipe

Posted by
Rate It!
Caribbean Wings
Add your photo!
Ingredients
9
Count
Nutrition
577
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl toss wings in juice.
  2. Add all seasoning except flour and oil and mix to coast evenly.
  3. Dip wings in flour to coat.
  4. Heat frying oil to medium high and deep fry wings until done (10-12 minutes).
  5. Drain on paper towels and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.2 Kcal (2417 kJ)
Calories from fat 268.98 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 238.09mg 79%
Sodium 1929.5mg 80%
Potassium 499.1mg 11%
Total Carbs 35.9g 12%
Sugars 4.44g 18%
Dietary Fiber 6.14g 25%
Protein 42.02g 84%
Vitamin C 6.5mg 11%
Iron 6.1mg 34%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 224.4 Kcal (940 kJ)
Calories from fat 104.57 Kcal
% Daily Value*
Total Fat 11.62g 46%
Cholesterol 92.56mg 79%
Sodium 750.14mg 80%
Potassium 194.04mg 11%
Total Carbs 13.96g 12%
Sugars 1.72g 18%
Dietary Fiber 2.39g 25%
Protein 16.34g 84%
Vitamin C 2.5mg 11%
Iron 2.4mg 34%
Calcium 55.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top