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Low Fat Cream Cheese Mashed Potatoes Recipe

Low Fat Cream Cheese Mashed Potatoes Recipe

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Ingredients:

Serving

6 cups quartered peeled potatoes (about 2 lbs.)
1/2 cup nonfat milk
1 (8 oz) package philadelphia fat free cream cheese, softened
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
paprika

Directions:

PLACE potatoes and enough water to cover in 3-quart saucepan. Bring to boil. Reduce heat to medium; cook 20 to 25 minutes or until tender. Drain.
MASH potatoes, gradually stirring in milk, cream cheese, onion powder, salt and pepper until light and fluffy. Sprinkle with paprika. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.62 Kcal (446 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.31mg	0%
Sodium	236.81mg	10%
Potassium	408.42mg	9%
Total Carbs	23.82g	8%
Sugars	5.42g	22%
Dietary Fiber	3.44g	14%
Protein	3.18g	6%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	41%
Iron	1.1mg	6%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	80.27 Kcal (336 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.23mg	0%
Sodium	178.28mg	10%
Potassium	307.48mg	9%
Total Carbs	17.93g	8%
Sugars	4.08g	22%
Dietary Fiber	2.59g	14%
Protein	2.39g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.9mg	41%
Iron	0.9mg	6%
Calcium	52.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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