Asian Sweet Potato Fries Recipe

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Ingredients:

Serving

cooking spray
1 lb sweet potato, cut into wedges
1/2 cup soy sauce
2 tsp ground ginger
1 tsp garlic powder
1 tsp chili powder
1 tsp black pepper
salt

Directions:

Preheat oven to 450°F.
Spray baking dish.
Arrange sweet potato pieces in baking dish.
Mix soy sauce, ginger, chili powder, and pepper in a small bowl. Pour over sweet potatoes.
Bake for 20-25 minutes, until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.8 Kcal (527 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	2083.4mg	87%
Potassium	492.53mg	10%
Total Carbs	26.28g	9%
Sugars	5.34g	21%
Dietary Fiber	4.23g	17%
Protein	6.52g	13%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1367.33mg	87%
Potassium	323.25mg	10%
Total Carbs	17.25g	9%
Sugars	3.51g	21%
Dietary Fiber	2.78g	17%
Protein	4.28g	13%
Vitamin C	1.5mg	4%
Vitamin A	0.7mg	38%
Iron	1.4mg	12%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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