Oven Fried Parmesan Potatoes Recipe

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Oven Fried Parmesan Potatoes
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Ingredients
6
Count
Nutrition
54
Calories
Total time
40
Minutes
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Ingredients:

  • 4 medium potatoes (about 5 oz each)
  • 1 tbsp oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 450 degrees.
  2. Scrub potatoes, but don't peel.
  3. Cut in wedges or strips.
  4. Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  5. In another plastic bag, mix seasonings.
  6. Add potatoes and shake to coat.
  7. Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  8. Bake for 30-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.41 Kcal (228 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 0.88mg 0%
Sodium 147.5mg 6%
Potassium 105.76mg 2%
Total Carbs 6.06g 2%
Sugars 1.17g 5%
Dietary Fiber 0.96g 4%
Protein 1.03g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 165.33 Kcal (692 kJ)
Calories from fat 83.22 Kcal
% Daily Value*
Total Fat 9.25g 5%
Cholesterol 2.67mg 0%
Sodium 448.19mg 6%
Potassium 321.35mg 2%
Total Carbs 18.42g 2%
Sugars 3.56g 5%
Dietary Fiber 2.91g 4%
Protein 3.14g 2%
Vitamin C 1.7mg 1%
Vitamin A 0.9mg 10%
Iron 1.1mg 2%
Calcium 62.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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