Directions:
- Pre-heat oven to 220 C or 450°F.
- Wash and scrub your potatoes well - no need to peel them!
- Cut them into chunky wedges.
- Place in a ziplock bag or plastic container and add the olive oil & black pepper.
- Do NOT add the salt now as it encourages water!
- Shake the container or bag well - making sure every potato wedge has been covered in oil.
- Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
- Sprinkle on the sea salt and any herbs & spices you may be using.
- Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
- Sprinkle over any fresh herbs, if you are using them for a garnish or just serve au natural as a vegetable accompaniment.
- I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.8 Kcal (1544 kJ) | ||
| Calories from fat | 174.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Sodium | 229.02mg | 10% | |
| Potassium | 1095.2mg | 23% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 40.8mg | 68% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.17 Kcal (671 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 30% | |
|---|---|---|---|
| Sodium | 99.46mg | 10% | |
| Potassium | 475.66mg | 23% | |
| Total Carbs | 19.7g | 15% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 2.95g | 27% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 17.7mg | 68% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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