Directions:
- Peel and slice the raw sweet potatoes as thinly as possible.
- Measure oil into a small bowl.
- Combine the dry ingredients in another small bowl.
- Layer one quarter of the potatoes in a casserole dish, brushing the tops of the potatoes lightly with oil as you go using a brush. Sprinkle about a tbs of the Parmesan cheese mixture on top.
- Repeat step 4 until potatoes and cheese are used up.
- Bake, covered, at 425°F for 30 minutes.
- Uncover, and bake about 20 minutes more, until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 184.28mg | 8% | |
| Potassium | 238.46mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 7% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 250.73mg | 8% | |
| Potassium | 324.46mg | 5% | |
| Total Carbs | 18.88g | 5% | |
| Sugars | 3.59g | 11% | |
| Dietary Fiber | 3.19g | 9% | |
| Protein | 4.11g | 6% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1.5mg | 6% | |
| Calcium | 112mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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