Sweet Potato Strudel Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium sweet potatoes or 3 medium yams
1 tbsp vegetable oil
4 tbsp grated parmesan cheese
1 tsp dried parsley
1 tbsp toasted sesame seeds
1/4 tsp fresh ground black pepper
1/4 tsp salt

Directions:

Peel and slice the raw sweet potatoes as thinly as possible.
Measure oil into a small bowl.
Combine the dry ingredients in another small bowl.
Layer one quarter of the potatoes in a casserole dish, brushing the tops of the potatoes lightly with oil as you go using a brush. Sprinkle about a tbs of the Parmesan cheese mixture on top.
Repeat step 4 until potatoes and cheese are used up.
Bake, covered, at 425°F for 30 minutes.
Uncover, and bake about 20 minutes more, until browned on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.23 Kcal (436 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	2.93mg	1%
Sodium	184.28mg	8%
Potassium	238.46mg	5%
Total Carbs	13.88g	5%
Sugars	2.64g	11%
Dietary Fiber	2.34g	9%
Protein	3.02g	6%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	141.81 Kcal (594 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	7%
Cholesterol	3.99mg	1%
Sodium	250.73mg	8%
Potassium	324.46mg	5%
Total Carbs	18.88g	5%
Sugars	3.59g	11%
Dietary Fiber	3.19g	9%
Protein	4.11g	6%
Vitamin C	1.9mg	2%
Vitamin A	0.9mg	22%
Iron	1.5mg	6%
Calcium	112mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low-Fat Oven Fried Parmesan Potatoes

Potatoes, Canola oil, Grated parmesan cheese and 4 more..
Cheesy Potato Bake

Potato, sliced, Onion, diced, Parmesan cheese, grated and 4 more..
Spicy-Sesame Oven Fried Potatoes

Potatoes , scrubbed,cut lengthwise into eighths and 6 more..
Corn Chowder II

Potatoes, cubed, Onion, cubed, Bacon, chopped and fried and 4 more..
Mashed Potatoes with Sour Cream

Potatoes, peeled,cut into 2 inch chunks, Sour cream, Milk and 4 more..
Sour Cream and Cheddar Potatoes

Potato , pared, diced and parboiled and 6 more..
Asian Sweet Potato Fries

Sweet potato, cut into wedges, Soy sauce, Ground ginger and 4 more..
Sausage and Sauerkraut

Potatoes, peeled and cubed, Canola oil and 5 more..
Parmesan Knots

Vegetable oil, Grated parmesan cheese, Dried parsley and 4 more..
Parmesan Knots

Vegetable oil, Grated parmesan cheese and 5 more..
Oven Fried Potatoes

Potatoes, Vegetable oil, Grated parmesan cheese, Salt and 3 more..
Tuscan Savory Sweet Potato Soup

Sweet potatoes, peeled and quartered, Vegetable oil and 8 more..
Crock Pot Cheddar Scalloped Potatoes

Potatoes, peeled and sliced, Onion, thinly sliced and 9 more..