Directions:
- Pre heat oven to 375
- In large pot brown ground chicken.
- Add all veggies and cook until onions are translucent.
- Add sauce, sugar, 1/2 tbsp Italian Seasoning, Red Pepper, Oregano, worcestershire sauce, bring to a boil and then simmer uncovered 10 minutes.
- Meanwhile mix ricotta cheese with the egg whites, pepper and the remaining 1/2 tbsp Italian seasoning.
- Sray a 13x9x2 pan w/ no stick cooking spray.
- Layer Noodles Cheeses and Sauce as you would lasagna.
- Bake covered w/ foil for 30 minutes.
- Remove foil and bake another 15 minutes or until hot and bubbly.
- Let Stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.65 Kcal (1502 kJ) | ||
| Calories from fat | 172.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 934.6mg | 39% | |
| Potassium | 520.34mg | 11% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 802.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 29% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 28% | |
| Sodium | 365.45mg | 39% | |
| Potassium | 203.46mg | 11% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 11.88g | 61% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 313.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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