Low Fat Low Cal Lasagna Recipe

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Low Fat Low Cal Lasagna
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Ingredients:

Directions:

  1. Pre heat oven to 375
  2. In large pot brown ground chicken.
  3. Add all veggies and cook until onions are translucent.
  4. Add sauce, sugar, 1/2 tbsp Italian Seasoning, Red Pepper, Oregano, worcestershire sauce, bring to a boil and then simmer uncovered 10 minutes.
  5. Meanwhile mix ricotta cheese with the egg whites, pepper and the remaining 1/2 tbsp Italian seasoning.
  6. Sray a 13x9x2 pan w/ no stick cooking spray.
  7. Layer Noodles Cheeses and Sauce as you would lasagna.
  8. Bake covered w/ foil for 30 minutes.
  9. Remove foil and bake another 15 minutes or until hot and bubbly.
  10. Let Stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.65 Kcal (1502 kJ)
Calories from fat 172.39 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 83.88mg 28%
Sodium 934.6mg 39%
Potassium 520.34mg 11%
Total Carbs 15.25g 5%
Sugars 6.44g 26%
Dietary Fiber 2.26g 9%
Protein 30.38g 61%
Vitamin C 13.4mg 22%
Iron 1mg 5%
Calcium 802.7mg 80%
Amount Per 100 g
Calories 140.24 Kcal (587 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 29%
Cholesterol 32.8mg 28%
Sodium 365.45mg 39%
Potassium 203.46mg 11%
Total Carbs 5.96g 5%
Sugars 2.52g 26%
Dietary Fiber 0.88g 9%
Protein 11.88g 61%
Vitamin C 5.2mg 22%
Iron 0.4mg 5%
Calcium 313.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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