Chicken Milano Recipe

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Chicken Milano
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Ingredients
14
Count
Nutrition
529
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts flat.
  2. Whisk milk and egg together in large bowl.
  3. Mix crumbs, parmisan and spices together on a plate.
  4. Heat olive oil in large frying pan.
  5. Dip chicken in milk mixture, then coat with bread mixture.
  6. Fry chicken pieces until toasty golden coloured.
  7. Coat a baking sheet with cooking spray.
  8. Spread a cup of sauce on baking sheet.
  9. Spread mushrooms, peppers and onions on sauce.
  10. Place chicken pieces on top and cover with more sauce.
  11. Bake at 350 F for 20 minutes.
  12. Remove from oven and cover chicken pieces with mozzarella.
  13. Return to oven for 10 minutes to melt the cheese.
  14. Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.84 Kcal (2214 kJ)
Calories from fat 173.29 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 195.16mg 65%
Sodium 1743.75mg 73%
Potassium 1279.05mg 27%
Total Carbs 23.39g 8%
Sugars 11.94g 48%
Dietary Fiber 3.9g 16%
Protein 65.71g 131%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 527.2mg 53%
Amount Per 100 g
Calories 97.71 Kcal (409 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 30%
Cholesterol 36.06mg 65%
Sodium 322.19mg 73%
Potassium 236.33mg 27%
Total Carbs 4.32g 8%
Sugars 2.21g 48%
Dietary Fiber 0.72g 16%
Protein 12.14g 131%
Vitamin C 0.7mg 7%
Iron 0.4mg 13%
Calcium 97.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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