Simple Chicken and Pasta Primavera Low Cal Recipe

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Simple Chicken and Pasta Primavera Low Cal

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Ingredients:

Serving

1 (10 3/4 oz) can fat-free cream of mushroom soup
1/2 cup 2% low-fat milk
3 tbsp parmesan cheese
1/4 tsp garlic powder
16 oz mixed vegetables
4 cups cooked spaghetti
2 cups diced cooked chicken breasts

Directions:

Mix Soup, milk, Garlic powder, and vegetables in Saucepan.
Heat to a boil.
Cover and cook over low heat 10 minutes or until vegetables are tender and crisp.
Add chicken and heat thoroughly.
Serve over hot spaghetti noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.67 Kcal (2657 kJ)
Calories from fat	180.94 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	59.5mg	20%
Sodium	725.75mg	30%
Potassium	622.66mg	13%
Total Carbs	81.6g	27%
Sugars	3g	12%
Dietary Fiber	7.35g	29%
Protein	34.19g	68%
Vitamin C	11.3mg	19%
Iron	3.8mg	21%
Calcium	176.1mg	18%

Amount Per 100 g
Calories	152.4 Kcal (638 kJ)
Calories from fat	43.45 Kcal
		% Daily Value*
Total Fat	4.83g	31%
Cholesterol	14.29mg	20%
Sodium	174.27mg	30%
Potassium	149.51mg	13%
Total Carbs	19.59g	27%
Sugars	0.72g	12%
Dietary Fiber	1.77g	29%
Protein	8.21g	68%
Vitamin C	2.7mg	19%
Iron	0.9mg	21%
Calcium	42.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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