Directions:
- Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
- Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
- Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
- Bake at 350F for 30 minutes approx!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.57 Kcal (1476 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 146.7mg | 49% | |
| Sodium | 973.28mg | 41% | |
| Potassium | 882.05mg | 19% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 40.67g | 81% | |
| Vitamin C | 127.4mg | 212% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 21% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 49% | |
| Sodium | 166.51mg | 41% | |
| Potassium | 150.91mg | 19% | |
| Total Carbs | 2.52g | 5% | |
| Sugars | 1.28g | 30% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 6.96g | 81% | |
| Vitamin C | 21.8mg | 212% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 4.3mg | 140% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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